Name: Playbook - Serena Thalia - W4/D4 core !
Uploaded: 2024-04-16T20:09:56.634Z
Duration: 15 min
Description: W4/D4 core !

Jenna

R oblique variation

L oblique crunch variation

Alternating weighted runners crunch

Scissors

aaaabbbsss

W4/D4 core !

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

Bre Celebrano

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

Kathleen

W2/D2 coreeeee

Victoria

W2/D3 Oblique and lower ab workout !

brielle

W2/D4 Abs circuit (For Love Handles )

W2/D5 Abdominalssss

W2/D6 C O R E

The leg variations was brutal but felt the burn in my lower abs

W3/D1 Core circuit

Fit.C

W3/D2 Weighted abs

Loved that after a few weeks, I can actually do this circuit with the 10 pound weight!

W3/D3 Weighted abdominal workout

Waneta

W3/D4 abs ! ! !

W3/D5 body weight abs

ashley

W3/D6 Core crusher

W4/D1 Express abs

Melissa

W4/D2 My go 2 abs

W4/D3 Abdominals

W4/D5 ab workkkk

W4/D6 almost done !!!

Feeling great! Your workouts are amazing!

Amazing ab circuit. Quick and effective😊

i loved this challenge i’m so sad it’s over!!!

W4/D7 LAST DAY !!!

W4/D4 core !

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