Name: Playbook - Serena Thalia - W1/D1 core circuit
Uploaded: 2024-04-16T20:09:56.465Z
Duration: 15 min
Description: W1/D1 core circuit

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

Irene

RhaeAnn

Shelby

Brooke

Gianna

Finished! I decided to end my workout with this ab circuit and I'm feeling it! Thanks!

Donnegal

Love how easy this is to follow!! AND that I can listen to my Apple Music in my headphones at the same time !

Danielle

It was good! Wondering if for the 20 reps for the one leg sit up was for 10 reps each leg? Or 20 each leg

Lisa

Erin

amrita

Sara Jane Thompson

🔥🔥🔥 second time doing this challenge! I love it!

Avery

Brielle

Shandon

Chase

Rayven

Emily  Calabrese

brielle

Fit.C

Amazing abs are burning and sweating with a nice quick workout

danielle

I absolutely love pairing with with the booty challenge!

Kayla Hadfield

Alissa

Loved this workout!! Serena makes the instructions so clear & it was so easy to follow. Definitely gonna be sore tomorrow !!

Rachel

Kathrina

Sarah Kauffman

Literally sweating after the first 2 minutes!!

Shannon

Day 1 and loving this so far, Burn baby burn !!!!!

Siobhan

ashley

Great! Can’t wait for the results at week 4

Rachelle

It was great thank you for sharing ❤️

Mindy

Bre Celebrano

Love that you did an aba challenge. I’m making my fiancé do this one with me 🥰 can’t wait to see the results at the end

Caela 🏋🏽‍♀️🧘🏽‍♀️

Short and effective workout! I’m dripping in sweat! I’m so motivated by this 4 week ab challenge!

Lauren

Day 1 DONE! excited for this new ab program!!

Kara

Victoria

Good still a beginner so my core is not too strong yet

W1D1 abs done! Great finisher to a workout. Looking forward to completing this challenge!

Jenna

Hitting all parts of the abs using a 10 lb dumbbell.

- Lay on the ground with your arms extended holding the weight
- Keep your lower back on the ground
- Bring your legs up and down, keeping your abs engaged

Weighted flutter kicks

-Perform a weighted sit up 
-Alternate tucked knees as you perform the sit up 
-Repeat back and forth

Alternating one leg sit up

- Start laying face up with your legs at 90 degrees
- Hold the weight with your arms extended above you
- Come up engaging your core
- Reach the lifting the weight above you
- Come down keeping your core engaged

Weighted sit ups

-Sit on your butt with your legs and torso off the ground while holding a dumbbell in both hands in your lap.
-Rotate your upper body touching the dumbbell to the ground on one side of your body.
-Rotate the dumbbell up and over your lap touching it to the ground on the other side of your body.
-Repeat back and forth

Russian twists - light pink

Ab circuit 1

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

W1/D6 Abs !

W2/D1 Full abdominal workout

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

Kathleen

W2/D2 coreeeee

W2/D3 Oblique and lower ab workout !

W2/D4 Abs circuit (For Love Handles )

W2/D5 Abdominalssss

W2/D6 C O R E

The leg variations was brutal but felt the burn in my lower abs

W3/D1 Core circuit

W3/D2 Weighted abs

Loved that after a few weeks, I can actually do this circuit with the 10 pound weight!

W1/D1 core circuit

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