Name: Playbook - Serena Thalia - W2/D3 Oblique and lower ab workout !
Uploaded: 2024-04-16T20:09:56.532Z
Duration: 15 min
Description: W2/D3 Oblique and lower ab workout !

Victoria

Bre Celebrano

Khalil Blaine

brielle

Brittany

Alissa

Janae Geonnetti

Hailee

Laura

Complete the 4 RIGHT side ab circuits with no break. Then complete the 4 LEFT side ab circuits with no break. You will have a 30 second rest in between sets:

R cross to same side crunch

R elevated one leg crunch

R Single leg raise

R leg over left kick up

L cross to same side crunch

L elevated one leg crunch

L single leg raise

L leg over right kick up

Oblique and lower ab circuit !

W2/D3 Oblique and lower ab workout !

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

Kathleen

W2/D2 coreeeee

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W2/D3 Oblique and lower ab workout !

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