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Serena ThaliaSerena Thalia
/4 week ab program

4 week ab program

with Serena Thalia

Four weeks of abs !

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

Week 1 • Day 1
4.92/5
3
15 min
Week 1 • Day 2
4.95/5
3
15 min
Week 1 • Day 3
4.94/5
3
10 min
Week 1 • Day 4
4.98/5
3
15 min
Week 1 • Day 5
4.92/5
3
15 min
+20 sessions more

Frequently Asked Questions

What are the goals of the program?
To strength the core and define the ab lines !

Frequently Asked Questions

What are the goals of the program?
To strength the core and define the ab lines !
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rae 1mo ago
First workout in over a year was rough!!!! Please text me the bands to buy for booty!!
H
Hailee 6mo ago
Excited to restart this program again!!
M
Mk 8mo ago
Great workout!
M
Mk 8mo ago
Great burn!
K
Kaeley 2y ago
Yeah
G
Gianna 2y ago
Legs over crunches 😅💦