Name: Playbook - Serena Thalia - W1/D3 core circuit
Uploaded: 2024-04-16T20:09:56.476Z
Duration: 10 min
Description: W1/D3 core circuit

Kaeley

Gianna

Hailee

Stared the ab challenge so excited to see the results !!! Already feeling it on day 3

ashley

danielle

It’s only been 3 days and I feel those abs poppin!!! Love this ab challenge 😊👑

Ariana

Bre Celebrano

Feeling the burn!! This was tough but soooo good

Rachel

I’m on day 3 and i already feel stronger!!

Lauren

Day 3 and i’m sore from the other 2 but it’s still the beginning 💪🏼🔥

Janae Geonnetti

My abs are In so much pain in only 2 days 😩

Alexa

Great! Definitely feeling the burn after that one!

You made that look MUCH easier than it was 😂

Melissa

Jenna

brielle

-Perform a crunch while on back with hips and knees both bent at 90 degrees
-Repeat for desired reps

90 degree crunches

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

-Lay on your back with your legs bent and feet flat on the floor while your hands are behind your head.
-Crunch your knees and elbows towards each other creating a full body crunch.
-Return to starting position and repeat.

Full body crunches - light pink

- Start by laying on the floor with both legs at 90 degrees
- Bring your elbow to your opposite knee as you bring your knee towards your chest
- Engage your core make sure your lower back is on the floor

Alternating two bicycles

Ab circuit 2

W1/D3 core circuit

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Brutal i hate planks but was a great workout

W1/D2 plank series

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W1/D3 core circuit

Community

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