Name: Playbook - Sean Garner - PDB Week 5 Day 4
Uploaded: 2022-11-15T19:51:51.397Z
Duration: 30 min
Description: PDB Week 5 Day 4

Wendell White

Welcome to Week 5 of Project DadBod!

Now we are going from full body workouts each day to upper body / lower body days.  This should allow you to push heavier weights as you now have more time to recover between training the same muscle again.  Let’s get strong 💪

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Banded Sumo Deadlift

Single Leg Hip Lift

Reverse Crunch

Rear Foot Elevated Split Squat

Banded Leg Curls

Goblet Carry

PDB Week 5 Day 4

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Sinnyeom

Siobhan

PDB Week 1 Day 1

Lots of feedback and questions in the comments, that don’t seem to be answered three years later, I have some of the same questions

Mike

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Is each set for one side or all on one side ?

George

PDB Week 2 Day 1

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

Rodell

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

Felt good. I liked the combination of movements

PDB Week 6 Day 2

ERIK MELVILLE

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 5 Day 4

Community

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