Name: Playbook - Sean Garner - PDB Week 1 Day 1
Uploaded: 2022-11-15T19:51:51.184Z
Duration: 30 min
Description: PDB Week 1 Day 1

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Ahmad

Siobhan

Steve

Hi Sean, 
I was not clear with the number of reps for the squats, push ups, front planks, -

Do we do 2 times 15 push ups followed by 30 sec break and then do that again ?

Or is it just 15 push ups, 30 sec break and then again 15 push ups?

Shilpa Kurian

Amazing - first step to getting my physical health back.

Just getting back into working out as a dad. So far so good! Difficult enough I feel like I'm doing good but not so hard that I want to give up!

Rachel

Michael Shockey

Brad

Wendell White

The workout was great however since this has been my first program work out that I’ve ever started was quite a challenge for being the first time. I feel awesome for this first day of project dad bod that I’ve started. See you back tomorrow.

Homero

Adam Quattlebaum

Harder than it should have been, but perfect for where I’m starting from.

George

Good, but I faltered at last set of pushups.

Raymond

It was great! Looking forward to the rest of the program.

Jacob Foster

It was a good first workout.  I thought it was a little too easy to start but I’m feeling it now that I’m done.  Looking forward to the next workout.

Andy

Pretty good.  I struggled doing the 15 push ups.  Also I used 20 lb dumbells for arms and 30 lb for hip and squat workouts.  Are those acceptable weights? I’m restarting week 1 because I only did 2 days work and I don’t want to cheat myself.

I completed it but not perfectly. I kind of gave up a little during second set of push ups.  I guess maybe recommended levels?

Good. Much harder than last time with heavier weight

It was really good but I was probably a little quick for the 30 mins

Craig Dunn

Scott Rumley

Great. I did 30 minutes of interval training on the elliptical then 3sets of each exercise. On push ups I did 20 instead 15 planks were 1min forward and :30 sides.

Nice work out!

Miss ya buddy!

Alexander Mitchell

Pretty easy, I might cut rest time in half

Rohan

Welcome to Project DadBod!

I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!

These workouts are designed to be done in less than 30min so stay moving.

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Goblet Squat

Front Plank

Single Arm Dumbbell Row

Side Plank

Dumbbell Hip Lift

Push Ups

PDB Week 1 Day 1

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

iPad app and music. Make it more like a video

ERIK MELVILLE

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

PDB Week 1 Day 4

Is each set for one side or all on one side ?

PDB Week 2 Day 1

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

Rodell

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 2

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 1 Day 1

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