Welcome to Project DadBod!
I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!...more
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Ahmad • 23d ago
Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks
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Siobhan • 10mo ago
Been a while. Felt great
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Steve • 1y ago
Great start to get back in shape.
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Shilpa • 1y ago
Hi Sean,
I was not clear with the number of reps for the squats, push ups, front planks, -
Do we do 2 times 15 push ups followed by 30 sec break and then do that again ?
Or is it just 15 push ups, 30 sec break and then again 15 push ups?
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Steve • 2y ago
Amazing - first step to getting my physical health back.
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