Welcome to Project DadBod!
I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!... more
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Shilpa • 3mo ago
Hi Sean,
I was not clear with the number of reps for the squats, push ups, front planks, -
Do we do 2 times 15 push ups followed by 30 sec break and then do that again ?
Or is it just 15 push ups, 30 sec break and then again 15 push ups?
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Steve • 8mo ago
Amazing - first step to getting my physical health back.
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Rachel • 9mo ago
Just getting back into working out as a dad. So far so good! Difficult enough I feel like I'm doing good but not so hard that I want to give up!
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