PDB Week 1 Day 1

Name: Playbook - Sean Garner - PDB Week 1 Day 1
Uploaded: 2022-11-15T19:51:51.184Z
Duration: 30 min
Description: PDB Week 1 Day 1

4.7|30 min|29 comments

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Welcome to Project DadBod! I am looking forward to seeing how you transform your body over the next 6 weeks and beyond! These workouts are designed to be done in less than 30min so stay moving. If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏 Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍 Go crush it and become the fit dad your family needs! Have an AWESOME day and talk soon!

Community

Jai • 1y ago

Awesome

Sinnyeom • 1y ago

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program. Thanks

Siobhan • 2y ago

Been a while. Felt great

Steve • 2y ago

Great start to get back in shape.

Shilpa • 3y ago

Hi Sean, I was not clear with the number of reps for the squats, push ups, front planks, - Do we do 2 times 15 push ups followed by 30 sec break and then do that again ? Or is it just 15 push ups, 30 sec break and then again 15 push ups?