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Sean GarnerSean Garner
/Project DadBod

PDB Week 1 Day 1

4.7|30 min|28 comments
Welcome to Project DadBod! I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!... more


Ahmad 23d ago
Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program. Thanks
Siobhan 10mo ago
Been a while. Felt great
Steve 1y ago
Great start to get back in shape.
Shilpa 1y ago
Hi Sean, I was not clear with the number of reps for the squats, push ups, front planks, - Do we do 2 times 15 push ups followed by 30 sec break and then do that again ? Or is it just 15 push ups, 30 sec break and then again 15 push ups?
Steve 2y ago
Amazing - first step to getting my physical health back.

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