Name: Playbook - Sean Garner - PDB Week 1 Day 3
Uploaded: 2022-11-15T19:51:51.245Z
Duration: 30 min
Description: PDB Week 1 Day 3

Jonathan Cumbal Gordillo

Tougher than yesterday but good! 
Thank you! God bless

Wendell White

Brian Vallely

I was too tired for the push ups - switched to a bench press

Ouch! That hurt today! In a good way!😎

Scott Rumley

Welcome to Project DadBod!

I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!

These workouts are designed to be done in less than 30min so stay moving.

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Goblet Squat

Front Plank

Single Arm Dumbbell Row

Side Plank

Dumbbell Hip Lift

Push Ups

PDB Week 1 Day 3

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Sinnyeom

Siobhan

PDB Week 1 Day 1

Lots of feedback and questions in the comments, that don’t seem to be answered three years later, I have some of the same questions

Mike

Another excellent workout! Thanks so much

PDB Week 1 Day 2

Brad

PDB Week 1 Day 4

Is each set for one side or all on one side ?

George

PDB Week 2 Day 1

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

Rodell

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 2

ERIK MELVILLE

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 1 Day 3

Community

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