Name: Playbook - Sean Garner - PDB Week 6 Day 4
Uploaded: 2022-11-15T19:51:51.411Z
Duration: 30 min
Description: PDB Week 6 Day 4

Thanks for the great six week workout plan! Whipped me back into shape!

Welcome to Week 6 of Project DadBod! 👏👏👏

Congratulations! You made it to the final week!  Remember, it’s not how you start, it’s how you finish!  So let’s crush this last week and finish STRONG 💪💪💪

Be sure you are tagging me on Instagram @SeanGarner and using the hashtag #ProjectDadbod so I can keep up with your results!

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

1 1/4 Goblet Squat

Dumbbell Reach Up

Split Dumbbell RDL

Step Ups

Banded Leg Curls

Body Saw

PDB Week 6 Day 4

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Ahmad

Siobhan

Steve

PDB Week 1 Day 1

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

iPad app and music. Make it more like a video

ERIK MELVILLE

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

Wendell White

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Is each set for one side or all on one side ?

George

PDB Week 2 Day 1

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

Rodell

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 4

Community

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