Name: Playbook - Sean Garner - PDB Week 1 Day 2
Uploaded: 2022-11-15T19:51:51.234Z
Duration: 30 min
Description: PDB Week 1 Day 2

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

iPad app and music. Make it more like a video

ERIK MELVILLE

Homero

The workouts are moving at the pace of my responsiveness. Today was much better than day 2 last week. I’ll be ready for the step up in sets.

Wendell White

I think your classes need more details. For instance weight amount. Alternative to step it up or to help beginners.

Brandon McCraw

George

Yogi

I don’t know. I faltered with the Turkish get up. Maybe recommended weights for those beginning workout.  Thanks

Raymond

A list of equipment needed ahead of the work out would be helpful

Andy

Fantastic.  Working muscle groups that I've not done in years.  I made it through but I can feel it.  And I definitely will feel it tomorrow!

Brian Vallely

Craig Dunn

Rodell

Scott Rumley

Welcome to Project DadBod!

I am looking forward to seeing how you transform your body over the next 6 weeks and beyond!

These workouts are designed to be done in less than 30min so stay moving.

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Dumbbell RDL

Hollow Body Hold

Step Ups

1/2 Kneeling Over Head Press

Banded Pull Down

1/4 Turkish Get-Up

PDB Week 1 Day 2

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Ahmad

Siobhan

Steve

PDB Week 1 Day 1

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Is each set for one side or all on one side ?

PDB Week 2 Day 1

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 2

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 1 Day 2

Community

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