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Sean GarnerSean Garner
/Project DadBod

PDB Week 5 Day 1

4.8|30 min|1 comment
Welcome to Week 5 of Project DadBod! Now we are going from full body workouts each day to upper body / lower body days. This should allow you to push heavier weights as you now have more time to recover between training the... more


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Wendell 2y ago
I loved the exercise combination! Leg day must be coming. 😆

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PDB Week 1 Day 1
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