Sean Garner

Project DadBod

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Project DadBod is a 6 week training program designed to help busy dads get fit fast! 💪 ☑️ Transform Your Body ☑️ Gain Confidence ☑️ Become The Dad They Need ❓Do you lack confidence with your shirt off? ❓Are you struggling to find the time to juggle work, family life, and make it to the gym? ❓Do you feel like you have tried everything but nothing seems to work? ➡️ If you said yes to any of these Project DadBod is you solution! 🙌 Looking forward to working with you! #ProjectDadBod @SeanGarner

Weight loss, Shred fat, Lean muscle, Build muscle
6 weeks program
Weight loss, Shred fat, Lean muscle, Build muscle
6 weeks program

Workouts

PDB Week 1 Day 1
PDB Week 1 Day 1
4.7
29
PDB Week 1 Day 2
PDB Week 1 Day 2
4.6
18
PDB Week 1 Day 3
PDB Week 1 Day 3
4.8
7
PDB Week 1 Day 4
PDB Week 1 Day 4
4.6
6
PDB Week 2 Day 1
PDB Week 2 Day 1
4.8
5

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sean Garner

Online personal trainer

As a father of two, entrepreneur, and fitness professional for the past 10 years, I can relate to other professionals with kids who really feel the burden of juggling all life’s demands. Even as a personal trainer, I've struggled to find a healthy and fit lifestyle while juggling work and home life. When a potential client harshly pointed out my small physique, I looked in the mirror and it hit me like a ton of bricks... I was being completely inattentive to my own personal fitness. Not only did I not get the client, but more importantly it stunned and embarrassed me. To be honest, I needed that rude awakening to make a lasting change. I took the time and found a coach that would hold me accountable to my nutrition, workouts, and progress. It's one thing to know what to do but another to put it into action with the daily disciplines required. Finding a good coach made all the difference. I dramatically reduced my body fat and gained muscle that I never had before. As a result, I learned to utilize that same discipline and confidence to not only create a sustainable plan for my health and fitness, but also to become more productive in my work hours and still get in quality time with my wife and kids. In my fitness career, I've owned two strength and conditioning based gyms and was the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014, I was given the opportunity to start working with Men's Health Magazine as Fitness Advisor and as a trainer in the popular, Riptensity Fitness DVD Series. In 2016, my family and I moved across country to Miami to become a personal trainer and GM at Anatomy, where I coached high level business executives, entrepreneurs and busy parents just like you. Now I work 100% from home helping busy Mom's and Dad's Transform! I am looking forward to meeting you and helping you find your best dad life. --Sean Follow me Instagram @SeanGarner Have an AWESOME day!

Frequently asked questions

I don’t have much time, how long will these workouts take?
Hey... I get it and am with you! When you have a career and family, the days of spending hours in the gym are long gone. Workouts are built to your schedule needs. I recommend a commitment of at least 30 minutes, 3 days per week.
I have tried everything. Will this work for me?
So often, guys bounce from diet to diet or exercise program to exercise program. And most men tell me they can find the energy to be disciplined in one area but when trying to find discipline and consistency in multiple areas- nutrition & exercise they fail. We will walk you through the process and hold you accountable. Additionally all of your workouts and nutrition is tracked along with your goal progress. With tracking and close communication with us, we can make adjustments necessary as you go to ensure your results.
I don't have the energy. Will this be too difficult For me?
Programs are designed for busy, high performers. The workouts will build you up not beat you down!
I have injuries. Can I do this program?
Having worked with athletes and former athletes, I've made it a point to become an expert in joint friendly movements. Not only will your program be customized to any limitations you may have from prior injuries but I will also include mobility and recovery work to improve your range of motion and joint health.
What Equipment Do I Need?
The Project DadBod Training System only uses Dumbbells, Resistance Bands, and your Bodyweight.

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