Name: Playbook - Sean Garner - PDB Week 4 Day 1
Uploaded: 2022-11-15T19:51:51.337Z
Duration: 45 min
Description: PDB Week 4 Day 1

I loved the combination of moves in the circuit.

Wendell White

The plio pushups were out of my league, so I adjusted

Rodell

Welcome to Week 4 of Project DadBod!

This week we are turning up the heat 🔥 and burning that stubborn belly fat with some circuits💪 it’s time to push so let’s go!

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Dumbbell RDL

Plyo Push-Ups

Rear Foot Elevated Split Squat

Alt Dumbbell Row

PDB 1

Banded Tricep Push Downs

Banded Leg Curls

PDB Week 4 Day 1

Siobhan

Steve

Hi Sean, 
I was not clear with the number of reps for the squats, push ups, front planks, -

Do we do 2 times 15 push ups followed by 30 sec break and then do that again ?

Or is it just 15 push ups, 30 sec break and then again 15 push ups?

Shilpa Kurian

PDB Week 1 Day 1

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

iPad app and music. Make it more like a video

ERIK MELVILLE

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Is each set for one side or all on one side ?

George

PDB Week 2 Day 1

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

PDB Week 3 Day 3

PDB Week 3 Day 4

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 2

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 4 Day 1

Community

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