PDB Week 1 Day 4

Welcome to Project DadBod! I am looking forward to seeing how you transform your body over the next 6 weeks and beyond! These workouts are designed to be done in less than 30min so stay moving. If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏 Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍 Go crush it and become the fit dad your family needs! Have an AWESOME day and talk soon!