PDB Week 2 Day 1

Welcome to Week 2 of Project DadBod! Now that we are going you will see that each week we add to the progress from the previous week. The exercises get more advanced as the volume and intensity increase💪 If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏 Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍 Go crush it and become the fit dad your family needs! Have an AWESOME day and talk soon!