Name: Playbook - Sean Garner - PDB Week 2 Day 1
Uploaded: 2022-11-15T19:51:51.263Z
Duration: 30 min
Description: PDB Week 2 Day 1

Wendell White

Is each set for one side or all on one side ?

George

Rodell

Scott Rumley

Welcome to Week 2 of Project DadBod!

Now that we are going you will see that each week we add to the progress from the previous week.  The exercises get more advanced as the volume and intensity increase💪

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Dumbbell Front Squat

Side Plank Reach Through

Single Arm Dumbbell Row With 2 sec Hold

Bird Dog

Slider Leg Curl

Single Arm Floor Press

PDB Week 2 Day 1

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Sinnyeom

Siobhan

PDB Week 1 Day 1

Lots of feedback and questions in the comments, that don’t seem to be answered three years later, I have some of the same questions

Mike

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 2 Day 1

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