Name: Playbook - Sean Garner - PDB Week 2 Day 1
Uploaded: 2022-11-15T19:51:51.263Z
Duration: 30 min
Description: PDB Week 2 Day 1

Wendell White

Is each set for one side or all on one side ?

George

Rodell

Scott Rumley

Welcome to Week 2 of Project DadBod!

Now that we are going you will see that each week we add to the progress from the previous week.  The exercises get more advanced as the volume and intensity increase💪

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍

Go crush it and become the fit dad your family needs! 

Have an AWESOME day and talk soon!

Dumbbell Front Squat

Side Plank Reach Through

Single Arm Dumbbell Row With 2 sec Hold

Bird Dog

Slider Leg Curl

Single Arm Floor Press

PDB Week 2 Day 1

Loved it been awhile since I worked out. This is a very good course to get back into shape starting at 260lbs. Let’s see how much I will weigh by the end of this program.
Thanks

Ahmad

Siobhan

Steve

PDB Week 1 Day 1

Jonathan Cumbal Gordillo

Another excellent workout! Thanks so much

iPad app and music. Make it more like a video

ERIK MELVILLE

PDB Week 1 Day 2

Tougher than yesterday but good! 
Thank you! God bless

PDB Week 1 Day 3

Brad

PDB Week 1 Day 4

Brian Vallely

PDB Week 2 Day 2

Good workout! I couldn’t do the slider leg curls.

PDB Week 2 Day 3

Great feeling to finish strong on an off day!

PDB Week 2 Day 4

PDB Week 3 Day 1

I so proud of doing Turkish getups. Weightless, but I did it!

Good. The Turkish getup is still a challenge for me and I needed a lot of assistance on the pull-ups

PDB Week 3 Day 2

PDB Week 3 Day 3

PDB Week 3 Day 4

I loved the combination of moves in the circuit.

The plio pushups were out of my league, so I adjusted

PDB Week 4 Day 1

I didn’t feel as motivated today, but I pushed through it

Still unable to do the full Turkish getups, but doing the best I can

PDB Week 4 Day 2

PDB Week 4 Day 3

PDB Week 4 Day 4

I loved the exercise combination! Leg day must be coming. 😆

PDB Week 5 Day 1

Good movements. I struggled with setting up the band for the sumo deadlift.

The App often doesn’t save my completed workouts.

PDB Week 5 Day 2

PDB Week 6 Day 1

PDB Week 5 Day 3

PDB Week 5 Day 4

Felt good. I liked the combination of movements

PDB Week 6 Day 2

PDB Week 6 Day 3

Thanks for the great six week workout plan! Whipped me back into shape!

PDB Week 2 Day 1

Community

More workouts from Sean Garner