Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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1500+ workouts
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About me

Fitness Professional & Fit Dad

Weight lossBuild muscleFunctionalHomeLean muscleShred fatMom

As a father of two, entrepreneur, and fitness professional for the past 10 years, I can relate to other professionals with kids who really feel the burden of juggling all life’s demands. Even as a personal trainer, I've struggled to find a healthy and fit lifestyle while juggling work and home life. When a potential client harshly pointed out my small physique, I looked in the mirror and it hit me like a ton of bricks... I was being completely inattentive to my own personal fitness. Not only did I not get the client, but more importantly it stunned and embarrassed me. To be honest, I needed that rude awakening to make a lasting change. I took the time and found a coach that would hold me accountable to my nutrition, workouts, and progress. It's one thing to know what to do but another to put it into action with the daily disciplines required. Finding a good coach made all the difference. I dramatically reduced my body fat and gained muscle that I never had before. As a result, I learned to utilize that same discipline and confidence to not only create a sustainable plan for my health and fitness, but also to become more productive in my work hours and still get in quality time with my wife and kids. In my fitness career, I've owned two strength and conditioning based gyms and was the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014, I was given the opportunity to start working with Men's Health Magazine as Fitness Advisor and as a trainer in the popular, Riptensity Fitness DVD Series. In 2016, my family and I moved across country to Miami to become a personal trainer and GM at Anatomy, where I coached high level business executives, entrepreneurs and busy parents just like you. Now I work 100% from home helping busy Mom's and Dad's Transform! I am looking forward to meeting you and helping you find your best dad life. --Sean Follow me Instagram @SeanGarner Have an AWESOME day!


As a working parent and entrepreneur, I understand the challenges that busy parents and professionals carry when it comes to having to find time to stay in shape. That’s why I've created workouts that you can do in less than 30 minutes from anywhere- home, office, in the gym, or even on the road.

Training Requirements

All workouts can be done with minimal equipment. Dumbbells, Resistance Bands, Pull-up Bar and your Bodyweight.


National Strength & Conditioning Association Certified Personal Trainer Certified Functional Strength Coach FMS Certified Precision Nutrition Level 1 Onnit Foundations Onnit Steel Mace Specialist CrossFit Kids CrossFit Football CrossFit Level 1 CrossFit Coaches Prep Course CrossFit Olympic Weightlifting Kendrick Farris Olympic Weightlifting Clinic IYCA Game Play Performance Wim Hoff Cold Water, Breathing & Meditation Functional Range Conditioning (FRC)

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