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Sean GarnerSean Garner
/Project DadBod

PDB Week 5 Day 2

4.9|30 min|2 comments
Welcome to Week 5 of Project DadBod! Now we are going from full body workouts each day to upper body / lower body days. This should allow you to push heavier weights as you now have more time to recover between training the... more


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Wendell 2y ago
Good movements. I struggled with setting up the band for the sumo deadlift.
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Wendell 2y ago
The App often doesn’t save my completed workouts.

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