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Sean GarnerSean Garner
/Project DadBod

PDB Week 5 Day 2

4.9|30 min|2 comments
Welcome to Week 5 of Project DadBod! Now we are going from full body workouts each day to upper body / lower body days. This should allow you to push heavier weights as you now have more time to recover between training the same muscle again. Let’s get strong 💪 If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏 Also, be sure to tag me @SeanGarner on Instagram and use the hashtag #ProjectDadBod so that I can keep up with your progress👊👍 Go crush it and become the fit dad your family needs! Have an AWESOME day and talk soon!


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Wendell 3y ago
Good movements. I struggled with setting up the band for the sumo deadlift.
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Wendell 3y ago
The App often doesn’t save my completed workouts.

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