Name: Playbook - Sara Kathryns - Warm Up - Full Body or Arms
Uploaded: 2026-05-31T14:03:45.372Z
Duration: 5 min
Description: Warm Up - Full Body or Arms

Warm up the total body and arms with this quick warm up! Repeat for double the heat.

No rest between exercises! Repeat if desired.

-start with the feet hip distance apart 
-squat down, and as you rise, perform an arm circle backwards, opening the chest and squeezing the back
-keep the knees from coming inward and passing the toes

Squat Arm Circle Stretch

-alternate back & forth as you tap and imaginary 5 inch high object / soccer ball

Soccer Taps

-open the arms out wide, then take one hand and with the back of your hand touch your shoulder/bicep area, holding it against your chest 
-you should feel a stretch in your shoulder/delt area
-hold for 3 counts
-repeat, opening the arms then cross and stretch the other arm delt

Delt Stretch

-start with the feet next to each other 
-bend the legs slightly, squeezing the glutes 
-as you step one leg back, bring the arms up by the ears, keeping the arms straight
-bring the arms down as you step in
-step the other leg back & raise the arms
-step forward, staying low and lower the arms 
-repeat

Step Back Stretch

- hinge at the hips and walk your hands across the mat
-lower yourself down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position and walk back up

Inchworm to Superman Raise

Corcuit

Warm Up - Full Body or Arms

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Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

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Claire

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Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

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Great way to warm up and get in the zone, a new favorite 😍

Warm Up - Full Body or Arms

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