Name: Playbook - Sara Kathryns - Full Body Warm Up
Uploaded: 2026-05-31T14:03:47.470Z
Duration: 4 min
Description: Full Body Warm Up

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Full body warm up to get you ready for a workout!

-Start in a downward dog position
-Bring your knees to the floor and tap them

Downward Dog Knee Tap

-Clasp your hands behind you and hinge forward, folding over at the hips
-Bring the arms above into the sky to stretch the shoulders and upper back

Forward Fold Delt Stretch

Jumping Jack Variation Stretch

-Stretch one foot out far 
-Sink into a deep lateral lunge
-Toes face forward
-Push through the heel to rise

Lateral Lunge Mobility Stretch

-Push the hips back with slightly bent knees
-Bring the booty down into a squat
-Then push the booty back up and straighten the legs a little
-Bring the hips forward back to standing
-Repeat

Good Morning to Squat

-Bring your leg up and lay the knee outwards with the foot toward the body
-Lightly bring your body down, as close as you can to your bent leg
-Then put your palms to the ground to push your body up and extend the leg back into high plank
-Alternate sides

Alternating Pigeon Stretch

Hip Flexor to Hamstring Stretch (left)

Hip Flexor to Hamstring Stretch (right)

Full Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Full Body Warm Up

Community

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