Name: Playbook - Sara Kathryns - Full Body Warm Up
Uploaded: 2026-05-31T14:03:47.111Z
Duration: 5 min
Description: Full Body Warm Up

Jumping Jack Variation

Inchworm to Prone Y Push Up

-alternate stepping out each leg as your arms come up

Modified Jumping Jack

-Stand with feet hip-width apart and roll your shoulders down and back (depress and retract the scapulae).  
-Open up your arms to behind your head
-Reach your right arm to the ceiling keeping your shoulder down (away from your ears).  -Bending at the elbow, let your right hand drop to the middle of your back, palm facing your back.  
-Open the arms and reach back up behind the head
-Reach your left hand to the ceiling and place your fingers on your right arm, just above the elbow, applying light pressure to deepen the stretch.
-repeat

Tricep Stretch

-Start in a kneeling side plank, one knee on the ground and on your forearm
-Extend the top leg to help balance
-Bring the booty & hips from the ground up and toward the sky, squeezing the glutes
-Slowly lower down and repeat

Side Plank Thrust (left)

Side Plank Thrust (right)

-Start with one foot on the ground and hands on the ground in front of it for support and balance
-Bring the elevated foot back and up, squeezing the booty 
-Bring the leg back to starting, rounding the back and pulling the navel toward the spine
-squeeze the core here

Half Bird Dog (left)

Half Bird Dog (right)

Warm Up

Full Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Full Body Warm Up

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