Name: Playbook - Sara Kathryns - Lower Body Warm Up
Uploaded: 2026-05-31T14:03:47.522Z
Duration: 3 min
Description: Lower Body Warm Up

Diane

Dana

Jofi

Daniela

Downward Dog Calf Stretch

-Squat down into a deep squat
-Sway side to side opening the hips

Deep Squat Sway

-Stretch one foot out far 
-Sink into a deep lateral lunge
-Toes face forward
-Push through the heel to rise

Lateral Lunge Mobility Stretch

-Push the hips back with slightly bent knees
-Bring the booty down into a squat
-Then push the booty back up and straighten the legs a little
-Bring the hips forward back to standing
-Repeat

Good Morning to Squat

Squat Walk

-Keep your legs in 90 degree angles and fold them side to side
-Lean back slightly to stretch the hip flexors

90’s Stretch

Lower Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Lower Body Warm Up

Community

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