Pelvic Floor Stretches

We hold so much tension in our hips and pelvic floor as a result of past traumas, physical activity, and stress. Activating the pelvic floor helps support overall digestion, ease pain in sexual activities, release stress, and can even help with period cramps. I recommend coming back to this twice a week! FYI: The pelvic floor is a group of muscles that play a crucial role in supporting various organs, including the bladder, uterus, and bowels, as well as supporting sexual function.