Name: Playbook - Sara Kathryns - Lower Body Cool Down
Uploaded: 2026-05-31T14:03:47.413Z
Duration: 3 min
Description: Lower Body Cool Down

Bent Over Chest Stretch

Downward Dog Peddle Stretch

Hip Flexor Stretch

Knees to Chest Stretch

Lunge Hip Circle Stretch

Single Leg Glute Stretch

Lower Body Cool Down

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Diane

Jofi

Lower Body Cool Down

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