Name: Playbook - Sara Kathryns - Upper Body Warm Up
Uploaded: 2026-05-31T14:03:47.366Z
Duration: 3 min
Description: Upper Body Warm Up

Use this to warm up before any upper body workout. 3 minutes.

Inchworm Stretch

Back Arm Circle Stretch

Front Arm Circle Stretch

Bent Over Chest Stretch

Pull Down Stretch

Upper Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Diane

Jofi

Upper Body Warm Up

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