Name: Playbook - Sara Kathryns - Upper Body Cool Down
Uploaded: 2026-05-31T14:03:47.482Z
Duration: 2 min
Description: Upper Body Cool Down

Cool down with this quick upper body stretch.

Downward Dog Peddle Stretch

-Criss cross the legs
-Bring your hands behind you with straight arms
-Bring the hips forward and lift off the ground, stretching the hips
-Switch the legs to cross the under leg to the top and repeat

Hip & Shoulder Stretch

-inhale to lift your arm to the sky, opening the chest and arm to the side
-exhale to bring your arm down and slide it through under your grounded arm, reaching across your body
-take your gaze to the same side
-allow your grounded arm elbow to bend to accommodate the stretch and bring your face toward the mat

Thread The Needle (left)

-Clasp your hands behind you and hinge forward, folding over at the hips
-Bring the arms above into the sky to stretch the shoulders and upper back

Forward Fold Delt Stretch

Upper Body Cool Down

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Upper Body Cool Down

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