Name: Playbook - Sara Kathryns - Full Body Warm Up
Uploaded: 2026-05-31T14:03:47.421Z
Duration: 5 min
Description: Full Body Warm Up

Lizzie

Triangle Stretch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

I like the variety of exercises so much! Amazing warm up!!

Guiding throughout the exercises and changing automatically

Great way to warm up and get in the zone, a new favorite 😍