Name: Playbook - Sara Kathryns - Upper Body Warm Up
Uploaded: 2026-05-31T14:03:47.490Z
Duration: 3 min
Description: Upper Body Warm Up

-Take your tricep and lightly stretch it overhead
-Hinge at the hips, folding forward and grab opposite elbows 
-Lightly pull at the elbows and stretch the upper back
-Stand up, and grab the elbow of the opposite arm to stretch the tricep

Tricep Stretch Fold

-On all fours, bring the palms to the mat with the forearms facing away and fingers facing toward the body
-Slightly lean back to stretch the biceps & forearms

Bicep Stretch

-On your knees, slightly hinge forward 
-Lift your arms up & down, using your lats

Lat Pull Down Stretch

Jumping Jack Variation Stretch

Squeeze the back as your rotate the shoulders back

Arm Circles Back

Arm Circles Forward

Upper Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Upper Body Warm Up

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