Name: Playbook - Sara Kathryns - Lower Body Cool Down
Uploaded: 2026-05-31T14:03:47.504Z
Duration: 4 min
Description: Lower Body Cool Down

Slowly go through this lower body cool down after lower body workouts!

-Grab the knee and pull it toward the chest
-Let go and bring the same leg straight back and up, hinging from the hips

Hamstring Stretch (left)

Hamstring Stretch (right)

-Lay on your back and bring one foot over the other thigh
-Lightly pull the thigh toward yourself to stretch the glute

Figure 4 Stretch (left)

Figure 4 Stretch (right)

Modification: grab heels

Hold for 30 seconds! Can slightly rock side to side.

Happy Baby Stretch

Hip Flexor to Hamstring Stretch (left)

Hip Flexor to Hamstring Stretch (right)

Lower Body Cool Down

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Lower Body Cool Down

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