Name: Playbook - Sara Kathryns - Lower Body Warm Up
Uploaded: 2026-05-31T14:03:47.281Z
Duration: 5 min
Description: Lower Body Warm Up

Claire

Start with this before beginning any lower body/booty workouts!

90’s Stretch

Deep Squat Sway Stretch

Hamstring Stretch

Runner’s Twist Stretch

Squat to Good Morning Stretch

Lower Body Warm Up

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Diane

Jofi

Lower Body Warm Up

Community

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