Name: Playbook - Sara Kathryns - Upper Body Cool Down
Uploaded: 2026-05-31T14:03:47.402Z
Duration: 2 min
Description: Upper Body Cool Down

Active Child’s Pose Stretch

Bicep Stretch

Cat Cow Stretch

Downward Dog Peddle Stretch

Upper Body Cool Down

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Lower Body Cool Down

Lizzie

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Full Body Cool Down

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Diane

Jofi

Upper Body Cool Down

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