Name: Playbook - Sara Kathryns - Full Body Cool Down
Uploaded: 2026-05-31T14:03:47.435Z
Duration: 3 min
Description: Full Body Cool Down

Guiding throughout the exercises and changing automatically

Montse Ortega

Katharina

Dana

Feel free to hold these positions as long as you please.

Active Child’s Pose Stretch

Cat Cow Stretch

Downward Dog Peddle Stretch

Thread the Needle Stretch

Please do both sides for 30 seconds each.

Spinal Twist Stretch

Vertebrae Glute Bridge Stretch

Knees to Chest Stretch

Full Body Cool Down

Warm Up - Full Body or Arms

Pelvic Floor Stretches

Amelia

I like the variety of exercises so much! Amazing warm up!!

Nadia

Full Body Warm Up

Leg Day Warm Up

Claire

Lower Body Warm Up

Upper Body Warm Up

Upper Body Cool Down

Lower Body Cool Down

Lizzie

Great way to warm up and get in the zone, a new favorite 😍

Jessie

Miriam

Lyla

Diane

Jofi

Full Body Cool Down

Community

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