Sally McRae

Run Workouts

Run Workouts

Get started today!

A variety of audio guided runs for every level, beginner to advanced.

Workouts

Beginner 2 Mile Run with 6 intervals
Beginner 2 Mile Run with 6 intervals
4.7
85
Fun Fartlek 5 Mile Run
Fun Fartlek 5 Mile Run
4.8
117
METCON+FARTLEK RUN WORKOUT
METCON+FARTLEK RUN WORKOUT
4.9
46
Run-Core-Run
Run-Core-Run
5.0
23
Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Sally McRae

Online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

Frequently asked questions

Are these run workouts for beginners?
Yes! You will find workouts for every level from beginner to advanced. You will learn something new every workout so even someone brand new to running can complete these workouts!
Do you have any run workouts for advanced athletes?
Yes! The title/description will let you know the level of each workout.
Can I do these on the treadmill?
Yes!
How do schedule these runs into my current program?
For now, these are stand alone workouts so you can do them at any time during the week. You’ll find easy runs, recovery runs, intervals, etc. If you’re looking for a comprehensive training program, checkout my training plans at https://site.finalsurge.com/coach/sallymcrae#plans

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK