Run Workouts
with Sally McRae
A variety of audio guided runs for every level, beginner to advanced.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.71/5
3
24 min
4.77/5
3
50 min
4.91/5
3
85 min
4.96/5
3
70 min
Frequently Asked Questions
Are these run workouts for beginners?
Yes! You will find workouts for every level from beginner to advanced. You will learn something new every workout so even someone brand new to running can complete these workouts!
Do you have any run workouts for advanced athletes?
Yes! The title/description will let you know the level of each workout.
Can I do these on the treadmill?
Yes!
How do schedule these runs into my current program?
For now, these are stand alone workouts so you can do them at any time during the week. You’ll find easy runs, recovery runs, intervals, etc. If you’re looking for a comprehensive training program, checkout my training plans at https://site.finalsurge.com/coach/sallymcrae#plans
Frequently Asked Questions
Are these run workouts for beginners?
Yes! You will find workouts for every level from beginner to advanced. You will learn something new every workout so even someone brand new to running can complete these workouts!
Do you have any run workouts for advanced athletes?
Yes! The title/description will let you know the level of each workout.
Can I do these on the treadmill?
Yes!
How do schedule these runs into my current program?
For now, these are stand alone workouts so you can do them at any time during the week. You’ll find easy runs, recovery runs, intervals, etc. If you’re looking for a comprehensive training program, checkout my training plans at https://site.finalsurge.com/coach/sallymcrae#plans
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christoph • 4d ago
💪🏻
V
Valerie • 24d ago
Great workout, wish there were more with audio cues like this. It worked perfectly for me - note the cues are distance-based, not time-based. So if you run slower you get a longer recovery ;)
You do need a watch or some other way to time the fartleks- Sally starts you off but you need to time the end
M
Mariana • 1mo ago
Love it!
S
Sian • 1mo ago
Enjoyed this, I wouldn't have ever mixed strength then run before.
A
Alfredo • 2mo ago
Great workout
A
Amber • 2mo ago
This was a really good workout!