Total Body Workouts

with Sally McRae

These routines will target your entire body and can be done at home or in the gym.

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.95/5

11 min

4.94/5

65 min

4.93/5

20 min

4.98/5

21 min

4.94/5

30 min

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Mel • 20h ago

Great, really enjoyed it.

Jennifer • 2d ago

Loved it! Full body and good workout 🏋️

Yuko • 5d ago

I need to come back to this workout to build a solid foundation. I am not yet strong and even with these work it was hard for me. Yet I am pumped!!!

Ellie • 6d ago

Wasn’t able to do all of the exercises because my gym was closed today (no machines at home) but it was great nonetheless! :)

Jiřka • 9d ago

Great workout!!!

Hannie • 11d ago

Sooo good and needed! Thaanks so much, Sally! 💛💛💛