Jules

I’m on a cruise and have nerve issues in my neck so I started with this and I broke a sweat and enjoyed myself

Jane

Tom Swingen

Jack Sayles

Loved this, great after a short run workout.

Helen

Perfect after a rainy muddy run to just feel a little more rounded out.

Katie

Alison Megan

Perfect for after a run or on your recovery day and looking for some quick strength work. Thanks Sally!

Lauren Shima

I really like this format, it feels like you are in the room with me. I was talking back to you 😆

Jeanne Hunter

Mareike

Oooohhhhhhhh my shoulders (not the weakest out there) are about to 🧨 great workout!

Simone

Great post run workout!  Really felt it 👍

Cindi

It was great! I’d be nice to see more new workouts with plyometrics as well. 

Thanks

Susy

That was a great one! Loved the follow along format- this one will definitely become a staple during busy weeks!

I never do the total body burner due to my knees and I hate lunges, otherwise one of my favorite workoutz

Krista

Jenifer

Erika Palermo

Carolyn Forbes

On travel for work this week. Did this in my hotel room.

Kelly

This was great! I’m at home on maternity leave and I was able to do this outside with my little man hanging out on a picnic blanket!

Stephanie

As always. Such a good circuit. Modified on my end just a bit and feel great!!

Tara Hennessy

This has been great for a hotel room workout on a work trip when I’m tight on time! Thanks Sally ❤️

Sierra

Nice, simple and effective. On a tough day, I'm satisfied that I've DONE something! 💪

Catherine

So fast and easy! Will
Let you see any balance weakness you have post run!

Annette

Linda Strawn

This category is for those days you’re short on time or you need to get a quick strength routine after a run/bike workout. These compliment your training program and target the vital muscles you need to stay strong and injury free!

Quick Strength

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