Quick Strength
with Sally McRae
This category is for those days you’re short on time or you need to get a quick strength routine after a run/bike workout. These compliment your training program and target the vital muscles you need to stay strong and injury... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
8 min
4.96/5
3
12 min
4.94/5
3
18 min
4.96/5
3
15 min
4.97/5
3
16 min
+5 sessions more
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Comments
J
Judy • 14h ago
I like this one, I haven’t done this one for a while. Finish either a glute burner.🔥
K
Kelly • 3d ago
Great Thursday flow
R
Rosie • 3d ago
great exercise ‘snack’! loved this format with you talking us through sally 🙌💪
M
Mireille • 3d ago
Love the variety! And often strength training are long…on top of the run. These short sessions are super good and easy to squeeze between other stuffs
J
Jack • 3d ago
Added floor presses, bridges and adductor strength work and hamstring and heel stretches.
N
Natascha • 4d ago
Enjoyed this one good with the video and helpful post marathon recovery to start rebuilding strength