RECOVERY WORKOUTS
with Sally McRae
Recovery Training
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.98/5
3
35 min
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Comments
J
Jessica • 3d ago
I just finished my first full ironman and then got sick with a cold a day or two after so this was the perfect way to get my body moving again 5 days out and getting over a cold! Helped me to feel like I did something but kept me patient and kind to my body!
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Dana • 10d ago
I am 53 yo and have terrible low back pain, thought it’s just inevitable due to arthritis or whatever. I did this recovery routine a few days ago and had NO back pain for 2 days!! Evidently the pain is related to some tightness in my muscles, which shouldn’t have surprised me. I have zero flexibility the last few years. So obviously, this stretching routine will be part of my regular workouts from now on!
K
Karen • 10d ago
Did this after a rough marathon. Definitely made my legs feel better. Thank you!