Sally McRae

Ultra Strong

Get started today!

I created these workouts specifically for ultra, trail, and mountain runners. However, I believe everyone can benefit greatly from these challenging workouts. Many of these workouts can be done on a treadmill, in fact some of them are treadmill specific. By doing the workouts in this program, you will be improving your mental toughness, endurance, stamina, and head to toe strength. Make sure you recover well after each session. **Note on weight vests. If you are new to training with a vest, choose one no more than 10% of your body weight. After getting used to the weight/improving strength, you can experiment with heavier vests. Always check with a doctor first and please refrain from weight vest training when injured.

Workouts

Intermediate/Adv: Climb Heavy-Run Fast Workout
Intermediate/Adv: Climb Heavy-Run Fast Workout
5.0
67
Total Body Ultra Strength & Injury Prevention Workout
Total Body Ultra Strength & Injury Prevention Workout
5.0
618
Gym Total Body Cardio-Strength
Gym Total Body Cardio-Strength
5.0
106
THE 1000 REP WORKOUT
THE 1000 REP WORKOUT
5.0
429
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Sally McRae

Online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

Frequently asked questions

What are the goals of the program?
These workouts can be incorporated into any endurance program. Specifically for ultra, trail, and mountain runners. These were designed to better equip the runner for the rigors and long hours spent on the trail/later stages of an ultra.
Who are these workouts for (skill-level)?
ALL my programs can be modified to fit any level. You can shorten or lengthen any workout and you can add or reduce amount of reps/weight. Whatever you do, don’t shy away from a workout based on the title- try it- start where you’re at with your fitness and build from there!
What do I need to participate in this program?
Variety is key. So there’s something for whatever you have access to. No equipment, some equipment, gym, etc.
How to schedule the program into a week?
Most of the workouts in this section will need at least one day of recovery, so schedule accordingly.
How to get the best outcome of the program?
Be consistent. Variety is important for every person. It helps you stay motivated & enthusiastic about training and it keeps the body adapting. So choose workouts from all categories of my app and make RECOVERY days just as important as the hard days.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK