I created these workouts specifically for ultra, trail, and mountain runners. However, I believe everyone can benefit greatly from these challenging workouts.
Many of these workouts can be done on a treadmill, in fact some of them are treadmill specific.
By doing the workouts in this program, you will be improving your mental toughness, endurance, stamina, and head to toe strength.
Make sure you recover well after each session.
**Note on weight vests. If you are new to training with a vest, choose one no more than 10% of your body weight. After getting used to the weight/improving strength, you can experiment with heavier vests. Always check with a doctor first and please refrain from weight vest training when injured.