Sessions (3)
4.96/5
3
9 min
4.94/5
3
18 min
4.96/5
3
18 min
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Comments
A
Angus • 13d ago
Great, using this on my rest day to prevent knee pain
P
Petra • 14d ago
Great and simple yet so effective!
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Lynn • 16d ago
For a beginner to these workouts-this was challenging yet possible. I can’t wait to do it again in a few weeks to see improvement!
E
Erika • 18d ago
So much fun.
C
Colleen • 22d ago
Great workout!! Now off for a recovery run 🏃🏼♀️
L
Linda • 1mo ago
The wall sits were a b. Could not do but 20 seconds. But that show’s weaknesses I need to work on!