Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
All “LATEST” workouts have something for everyone: beginner-advanced. You’ll find total body workouts & body part focused workouts. Additionally, you’ll notice workouts are longer/shorter than others. These routines were customized with the athlete in mind, so you’ll notice an emphasis on hip, glute, and ankle strength.
Does the workouts require any equipment?
Some do and some don’t.
What’s the main goal for your workouts?
Total body strengthening. Improving running mechanics, balance, control, and injury prevention. Building a total powerhouse body.
Are these the only workouts in the app?
No! There’s NEW workouts added weekly as well as yearly challenges where you’ll train alongside me! My goal is to keep you engaged and ever-evolving!