Sally McRae

Latest Workouts

Get started today!

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Workouts

Dynamic Warmup/Activation
Dynamic Warmup/Activation
5.0
16
Home, Warm Up, Full Body, Mobility, All Levels
Sturdy Runner Routine
Sturdy Runner Routine
5.0
75
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Sally McRae

Online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

Frequently asked questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
All “LATEST” workouts have something for everyone: beginner-advanced. You’ll find total body workouts & body part focused workouts. Additionally, you’ll notice workouts are longer/shorter than others. These routines were customized with the athlete in mind, so you’ll notice an emphasis on hip, glute, and ankle strength.
Does the workouts require any equipment?
Some do and some don’t.
What’s the main goal for your workouts?
Total body strengthening. Improving running mechanics, balance, control, and injury prevention. Building a total powerhouse body.
Are these the only workouts in the app?
No! There’s NEW workouts added weekly as well as yearly challenges where you’ll train alongside me! My goal is to keep you engaged and ever-evolving!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK