Latest Workouts
with Sally McRae
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.96/5
3
7 min
4.92/5
3
9 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
All “LATEST” workouts have something for everyone: beginner-advanced. You’ll find total body workouts & body part focused workouts. Additionally, you’ll notice workouts are longer/shorter than others. These routines were customized with the athlete in mind, so you’ll notice an emphasis on hip, glute, and ankle strength.
Does the workouts require any equipment?
Some do and some don’t.
What’s the main goal for your workouts?
Total body strengthening. Improving running mechanics, balance, control, and injury prevention. Building a total powerhouse body.
Are these the only workouts in the app?
No! There’s NEW workouts added weekly as well as yearly challenges where you’ll train alongside me! My goal is to keep you engaged and ever-evolving!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
All “LATEST” workouts have something for everyone: beginner-advanced. You’ll find total body workouts & body part focused workouts. Additionally, you’ll notice workouts are longer/shorter than others. These routines were customized with the athlete in mind, so you’ll notice an emphasis on hip, glute, and ankle strength.
Does the workouts require any equipment?
Some do and some don’t.
What’s the main goal for your workouts?
Total body strengthening. Improving running mechanics, balance, control, and injury prevention. Building a total powerhouse body.
Are these the only workouts in the app?
No! There’s NEW workouts added weekly as well as yearly challenges where you’ll train alongside me! My goal is to keep you engaged and ever-evolving!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tracy • 4d ago
Perfect way to kickstart getting back on the strength and mobility wagon. Thank you for ask you do for our community xx
S
Simone • 9d ago
I usually skip a proper warmup before running, assuming I'd warm up during the first few miles....but I have to admit this is actually really beneficial 😬
J
Jessica • 13d ago
Great! Feeling warm already!!
C
Chris • 1mo ago
Great exercises, I’d never done these before. I do wish the last clip for the row/lunge had been slightly longer. Thanks!
P
Peter • 1mo ago
Flow of 1 or more reps and not the loop. I got it but took me a few reps to find the groove.
M
Monica • 1mo ago
Much needed....thankful again for adaptation of these wouts