Running Foundations
with Sally McRae
These basic movements target the vital areas you need to keep you strong
and injury free. Master these exercises before adding heavy weights/high reps. Lock in your form and work to keep good control and stability and you wil... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
40 min
4.91/5
3
24 min
4.9/5
3
35 min
4.89/5
3
5 min
Details
Category
Athletic, Performance, Strength, Full Body, Functional, Build muscle, Endurance
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
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Comments
P
Paula • 2d ago
Great! Definitely weaker on left side! But will work on it.
D
Deborah • 5d ago
That was a great test for balance! Thanks
K
Kathleen • 7d ago
Love the standing lateral leg abduction with knee flexed.
M
Michelle • 7d ago
This was harder than it looks! Great way to finish of my run
S
Simone • 11d ago
Awesome!!!!
A
Anne • 11d ago
Awesome first workout! Thanks Sally!