Running Foundations
with Sally McRae
These basic movements target the vital areas you need to keep you strong
and injury free. Master these exercises before adding heavy weights/high reps. Lock in your form and work to keep good control and stability and you wil... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
40 min
4.92/5
3
24 min
4.91/5
3
35 min
4.9/5
3
5 min
Details
Category
Athletic, Performance, Strength, Full Body, Functional, Build muscle, Endurance
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
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Comments
A
Amy • 1d ago
Loved it!
A
Amy • 3d ago
Great place to start! Thank you!
J
Jessica • 3d ago
Had to cut it short as I’m building back from a race but it was great and helped me see my weak areas
L
Laura • 5d ago
Provides awesome baseline for runners and other athletes alike!
B
BrookeHerlocker • 6d ago
Balance is a big issue.
M
Melissa • 7d ago
This was amazing