Sally McRae

Running Foundations

Running Foundations

Get started today!

These basic movements target the vital areas you need to keep you strong and injury free. Master these exercises before adding heavy weights/high reps. Lock in your form and work to keep good control and stability and you will notice a difference in your overall strength and posture. Do these routines often….one or all of them. 💪

Athletic, Performance, Strength, Full Body
365 days program
Athletic, Performance, Strength, Full Body
365 days program

Workouts

Lower body Strength & Core Routine
Lower body Strength & Core Routine
4.9
420
Total Control-Stability/Balance Workout
Total Control-Stability/Balance Workout
4.9
465
Power Legs-No weights
Power Legs-No weights
4.9
226
YOUR PERSONAL ASSESSMENT 💪
YOUR PERSONAL ASSESSMENT 💪
4.9
265
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sally McRae

Online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

Frequently asked questions

Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.

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