GLUTES
with Sally McRae
Glute strength is ESSENTIAL for everyone, regardless if you participate in a sport.
This part of your body contributes to overall power, balance, speed and strength in almost everything you do. Build your glutes and you’ll ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.95/5
3
20 min
4.95/5
3
22 min
4.96/5
3
18 min
4.91/5
3
10 min
Details
Category
Sports, Bodyweight, Weight Lifting, Glutes
Level
All Levels
Location
Home
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Comments
K
kam • 4d ago
amazing!!!
C
Carolyn • 5d ago
Always a great workout!
R
Rosie • 7d ago
2 rounds 🙌
E
Elizabeth • 11d ago
Didn’t get to finish workout due to time constraints but something is better than nothing!!
S
Sandra • 13d ago
Great workout, really enjoyed it :)
D
Dorinda • 17d ago
Good! I ran a mile in between for the 4 rounds and 4 miles! I like to just see how I am feeling and don’t count on a set schedule! ❤️