Sessions (6)
4.94/5
3
15 min
4.95/5
3
28 min
4.97/5
3
10 min
4.93/5
3
12 min
4.98/5
3
30 min
+1 sessions more
Details
Category
Toning, Build muscle, Conditioning, Strength, Booty, Athletic
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Comments
J
Jessica • 11h ago
Great strength and stability workout!
K
Karen • 2d ago
Sally is there a way to modify the the knee to kneel exercise? My knees are my weak link and I can’t even attempt it. Would love a modification is possible!💜
S
Sonya • 3d ago
Great workout! Heavy and fast.
C
Candice • 3d ago
Love this work out 😃
K
Kara • 6d ago
I thought the single leg squats were hard until I got to the tuck jumps! Great lower body burn!
R
Rebecca • 6d ago
Oh gee we are on our way to crushing goals. 5k/1k run/vert. 25k/1560 run/vert