Loved this one great for a runner who doesn’t do loads of strength to switch it up!

Natascha

Love this workout! Please match the timer to the prescribed set time. Most exercises give users a 30 second timer for a 20 second/leg exercise.

Molly

Horrible, your a mean lady. The workout was a god send, Just what my body needed. Thanks

Jamie

Build a strong and powerful base whether for life or your next endurance event.

This series is rooted in the idea of strengthening your body from head to toe so you can ENDURE the distance & the challenges that come when tackling a race or endurance event. 

My philosophy is to focus on strength and not any particular size or shape. When we lift simply to strengthen rather than trying to achieve “an ideal” shape we are setting ourselves up for success. The first step in strengthening is embracing your ONE unique body. We all look different when we train to be our best.

Furthermore, I’m a big fan of Prehab and Physio type exercises because most often these are the exercises given to us when we are injured- so let’s skip that step and build a body less prone to injury. 💪


You can do these routines 2-3x a week along with your cardio training. Can’t wait to hear how you improve over the weeks! Let’s go!!🔥

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BULLETPROOF RUNNER

Train With Sally!

Pro Ultrarunner, Hybrid, Strength Coach

Bulletproof Runner Workout #1

BULLETPROOF RUNNER

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