Name: Playbook - Russel Orhii - W4/D6
Uploaded: 2022-01-24T16:54:04.754Z
Duration: 45 min
Description: W4/D6

Bobby

Jonathan

Samuel

Kendrick

Carlos M. Rocha

Lachy

Terrance

Aaron

Bryson

Cole

abel

Nils

Darrick

Jorge Gomez

Had to finish the last workout of the program . Had too much energy . Definitely will recommend this program to an beginner who wants to pursue powerlifting 🔥. Now time to put up big numbers until COMP 🤲🏾

Fernando

Boyd

- Incline DB press 
- Cable pullover
- Pendlay row 

Superset
- Incline machine press 
- Machine row 
- Weighted pushups 
- T-bar row

Incline DB Press

Cable Pullover

Pendlay Row

Machine Chest Press

Row Machine

Superset

Weighted Push-Up

Barbell T-Bar Row

W4/D6

Ethan

Doing this block for another 4 weeks improving every time

Daniel

Woody

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

Anto

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

W3/D5

W3/D6

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

Holy shit let’s get it! No joke my man.

W3/D2

W3/D4

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

Nathaniel

W4/D3

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

W4/D2

W4/D5

W4/D4

W4/D6

Community

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