Name: Playbook - Russel Orhii - W2/D3
Uploaded: 2022-01-24T17:03:37.382Z
Duration: 45 min
Description: W2/D3

Anto

Daniel

Kendrick

Terrance

Chris

Great but was confused on the amount of reps and sets for preacher curls. Still great workout

Jonathan Perez

Aaron

Karlis

Brent

abel

Aiden

Josh

THOMAS

Fernando Vivas

Eric

Jeremiah

Darrick

Macc

Juan

Anthony

Deadlift is my weakest lift 🥲need to work on this movement a lot more 😤

Angel

The weight is finally feeling easier to move 🥰

Armando

The way these workouts been making me lift and look I might just have to start acting up 😂

Richard Reyes

Felix Figueroa

Casper

Andrew

- Deadlift 
- Wide grip pulldowns 
- Single arms barbell 
- Inverted row 
- Ez bar curls 
- Spider curls 
- Concentration curls

Conventional Deadlift 85% of 1rm

Wide Grip Lat Pulldown

Single Arm Barbell Row

Inverted Row

Bicep EZ Bar Curls

Spider Curls

EZ Bar Preacher Curls

W2/D3

Ethan

Doing this block for another 4 weeks improving every time

Woody

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

W2/D3

Community

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