Name: Playbook - Russel Orhii - W4/D1
Uploaded: 2022-01-24T16:57:55.807Z
Duration: 45 min
Description: W4/D1

Bolivar Bolanos

Good workout 🏋️‍♀️ 🦵🔥❤️

Anto

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

Bobby

Gone up to 72.5kg on my squat which is very good for me thanks to this program

Daniel

Michael

I haven’t healed from the last leg day. Doesn’t matter. No one cares. Neither do I. Pushhhhh 💎💎

Kendrick

Carlos M. Rocha

Anthony Rando

Derek

Jhovan

Terrance

Kristian

Jordan

Bryson

Julian

Kaelin

Felt great .  Hit big numbers like I planned but Need to work on my right abductor more . Can’t risk going to COMP with an injury

Fernando

abel

Vince

Nils

Anat

Landon

Mike

Logan

Kristian Maldonado

Aaron

Noel

Nathaniel

Chase

Macc

Anthony

My mental game was not as strong as I wanted it to be but still managed to hit a new PR at 465lbs @180lbs body weight. 10 lbs up from phase 1. Makes me excited to see how much I can hit when I feel 100%

James

Wallace

Ki’Anna

345 now for squat!! We getting better todayyy!! 💪

Boyd

Not good, I’ve been lost 20lbs since I started and can’t get over 400 😅

Felix Figueroa

- Squat 
- Leg press 
- Db rdls 
- Hamstring curls 
- Calf raises

Barbell Squat (max out)

Leg Press

DB RDL’s

Calf Raises

W4/D1

Ethan

Doing this block for another 4 weeks improving every time

Woody

W1/D1

Erick

W1/D2

Leandro Vidal

W1/D3

Lighter weight than usual but shoulders still burning

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

W4/D1

Community

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