Name: Playbook - Russel Orhii - W4/D5
Uploaded: 2022-01-24T17:04:52.435Z
Duration: 45 min
Description: W4/D5

Bobby

Daniel

Kendrick

Terrance

Luis Maldonado

Alex

abel

Joshua

Aaron

Angelo

Anthony

Jeremiah

Coming to an end feeling great let’s go!

Jorge Gomez

Fernando

Wish there was calves at the end but otherwise very solid especially with the goblet squats.

Boyd

- Squat 
- DB RDL 
- Leg press 
- Goblet squats

Barbell Squat 55% of 1 rm

DB RDL’s

Leg Press

Goblet Squats

W4/D5

Ethan

Doing this block for another 4 weeks improving every time

Woody

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

Anto

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

Holy shit let’s get it! No joke my man.

W3/D2

W3/D4

W3/D6

W3/D5

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

Jonathan

Samuel

W4/D6

W4/D2

W4/D4

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W4/D5

Community

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