Name: Playbook - Russel Orhii - W1/D5
Uploaded: 2022-01-24T16:51:27.916Z
Duration: 45 min
Description: W1/D5

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Woody

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

Daniel

This leg day killed me. Keep upping that shit!!!

Kendrick

Carlos M. Rocha

Terrance

Aaron

I have a question, is this phase a conditioning phase out of all of them?

Rigo Sanchez

abel

Nils

Landon

Efrain

It was great, volume on Monday bothered some pre existing injuries so I traded some of the movements today for pre/rehab work 💪🏽

Anthony

Shane

Justin Battles

Alex

Still figuring out the cable hip thrusts and had to sub out the belt squat for hack squat because we don't have one. Great workout!

Braden

No cap I didn’t do the percentage and did like 7 ratio  with 3 set of 4 going up 💀💀💀

Juan

Juiciest and nastiest pump. Rpe sweet baby!

Landen

Jeremiah

Darrick

Macc

Jonel

Armando

My gym didn’t have a belt squat🥲 I replaced it with more barbell squats

Angel

This was tough bc of the lunges but it’s all about overcoming challenges and getting better today!

Blaine

Didn’t feel good yesterday to complete the workout . I couldn’t even lift the bar . I came back today and killed it 🔥

Fernando

Pretty solid although the hip thrusts make me feel awkward 😅

Boyd

- Squat 
- Romanian deadlift 
- Dumbbell lunges 
- Belt hip trust 	
- Belt  squat 
- Calf raises

Barbell Squat  55% of 1rm

Barbell RDL

DB Walking Lunges

Cable Hip Thrust

Belt Squats

Calf Raises

W1/D5

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

Anto

W1/D3

Nick

W1/D4

William

Bobby

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

Holy shit let’s get it! No joke my man.

W3/D2

W3/D4

W3/D6

W3/D5

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

W4/D5

Jonathan

Samuel

W4/D6

W4/D2

W4/D4

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W1/D5

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