Name: Playbook - Russel Orhii - W1/D3
Uploaded: 2022-01-24T16:58:07.097Z
Duration: 45 min
Description: W1/D3

Leandro Vidal

Anto

Woody

That was tough 😂 serves me right for forgetting to stretch yesterday

Daniel

Kendrick

Carlos M. Rocha

Terrance

Mike

Hit 405 as the top set not bad after a week of sick

Cyd Ngo Khantikone

Mike Glenn

Chris

daniel 

Janice

Tyler

Kevin

Brandon

Brent

Nick

Cole

abel

Rodney

Nils

Conner Boerschig

Adam

Efrain

Kristian Maldonado

Justin

I’d rather do preacher curls than cable curls

Aaron

Juicy pump started to come in when I decreased my rest times

Eric

Jeremiah

Susybarbellgains

my lats and arms felt like they was boutta fall off💪🏾🔥

Macc

Erick

Great broooooo 4x4 with an old 1rm sheeeeesh

Javier g

Angel

Blaine

Not bad solid workout except for my failed top single ☹️

Boyd

Felix Figueroa

- Deadlift 
- V-bar pullups 
- Wide grip pulldowns 
- Machine high row 
- Rope pullover 
- Bar cable curls 
- Incline alt DB curls

Conventional Deadlift 82.5 % of 1rm

BW Pull-Ups

Wide Grip Lat Pulldown

Row Machine

Cable Pullover

Cable Curls

Incline DB Curls

W1/D3

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Bolivar Bolanos

W1/D2

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

W3/D4

W3/D5

Holy shit let’s get it! No joke my man.

W3/D2

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

W3/D6

W4/D2

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

W4/D5

W4/D4

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W1/D3

Community

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