Name: Playbook - Russel Orhii - W2/D5
Uploaded: 2022-01-24T16:55:30.755Z
Duration: 45 min
Description: W2/D5

Woody

Been a very shit day with the loss of family and this has helped alot

Daniel

Kendrick

Added my own stuff in too and made a super set. Def feel it

Carlos M. Rocha

Tomer

Terrance

Chris

Luis Maldonado

Kaelin

If you superset everything it’s such an amazing workout😂

abel

Nils

Justin Battles

Braden

Felt short but I pushed myself so good workout

Kristian Maldonado

Just wondering the reasoning behind going @ 55%, are we supposed to be pausing, technique, controlled, etc ?

Jackson

Missed some days. But feels good to be back to the pressure… #GotBetterToday

Kush

Pedro Mendonça

Them goblets such a killer at the end 😮‍💨

Joseph favela

Angel

Had to hit another workout . Got a crazy week
Ahead of me

Fernando

Legs are nice and ready for Christmas now 😎

Richard Reyes

Boyd

- Squat 
- DB RDL 
- Leg press 
- Leg extensions 
- Hamstring curls 
- Goblet squats

Barbell Squat 55% of 1rm

DB RDL’s

Leg Press

Goblet Squats

W2/D5

Ethan

Doing this block for another 4 weeks improving every time

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

Anto

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

William

Bobby

W1/D6

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

W2/D6

W3/D1

W3/D4

W3/D5

Holy shit let’s get it! No joke my man.

W3/D2

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

W3/D6

W4/D4

W4/D2

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

W4/D5

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W2/D5

Community

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