Name: Playbook - Russel Orhii - W1/D6
Uploaded: 2022-01-24T16:40:54.726Z
Duration: 45 min
Description: W1/D6

William

Bobby

Daniel

Dude, I’m just getting stronger. I’m satisfied.

Kendrick

Carlos M. Rocha

Chris

Terrance

Bryson

Brent

Cole

First time doing back and chest and I loved it!

abel

Nils

Landon

Alexander Copeland

Kristian Maldonado

Phil

Jeremiah

Susybarbellgains

Jason Najera

Pump was crazy.. feels good to hit these accessories.

Jesus

Darrick

Macc

Adrian

Added 2 extra sets of dumbbell flat bench, got the 100’s for 1.5 twice at 160BW😌🤝 by the end of 22’ they’re gonna be working sets😮‍💨

Angel

Did this workout today as well . I had to make up for the day that I missed 😌

Fernando

This would be my first program I’m running and I’m pretty intermediate/advanced on my routines. Been at it for about 4 years now but this keeps it fun and noticing small strength and physique changes. Looking forward to the 4 day one.

Justin

Reps and sets dont match the workout when u start the workout :(

Casper

- Incline bench 
- Barbell rows 

Superset 
- Flat DB Bench 
- DB row 3
- Cable fly 
- Close grip pulldowns  
- Cable pulldowns

Incline Barbell Bench 55% 1rm

Pendlay Row

Flat DB Press

DB Rows

Superset

Cable Flies

Close Grip Lat Pulldown

Wide Grip Lat Pulldown

W1/D6

Ethan

Doing this block for another 4 weeks improving every time

Woody

W1/D1

Erick

Bolivar Bolanos

W1/D2

Leandro Vidal

Anto

W1/D3

Nick

W1/D4

Dem trucks be burnin! 52% of max be reppin them no prob! Getting stronger!!!

Wow!!! Had to swap the Belt Squat with a Smith Machine Hack Squat though

This leg day killed me. Keep upping that shit!!!

W1/D5

Trying to get them thunder thighs 

YA HEARRRRD

I’ll let you know when I do haha

Excellent. Short but intense 🦵💪❤️🔥

W2/D1

Dexter

W2/D2

W2/D3

W2/D4

Been a very shit day with the loss of family and this has helped alot

W2/D5

W2/D6

W3/D1

W3/D4

W3/D5

Holy shit let’s get it! No joke my man.

W3/D2

💪💪💪🔥🔥🔥❤️❤️❤️

W3/D3

W3/D6

W4/D4

W4/D2

Good workout 🏋️‍♀️ 🦵🔥❤️

Went up 20 lbs in a month! New PR is 425 on squat.

Zachariah

W4/D1

W4/D5

Gained 20lbs and my dead went from 405lbs deadlift too 385lbs?

W1/D6

Community

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